1. If you want to avoid worry, do what Sir William Osler did: Live in “day-tight compartments.” Don’t stew about the futures. Just live each day u ntil bedtime.
2. The next time Trouble—with a Capital T—backs you up in a corner, try the magic formula of Willis H. Carrier:
3. Remind yourself of the exorbitant price you can pay for worry in terms of your health. “Those who do not know how to fight worry die young.”